http://www.ahskc.com/RSS document generatorCopyright 2013 Blue CompassBlue Compass RSS Generatorhttp://www.ahskc.com/article.aspx?id=18Training for Hospital Hill half-marathon while dealing with pain? Read this article to find out more about your injury and your options.Thu, 09 May 2013 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=17Find out about one of the techniques we use in our clinic. Learn where dry needling came from and what it is used for.Mon, 01 Apr 2013 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=16Tips for a proper warm-up and cool down routine. Implement these in order to maximize the benefits of your workouts and prevent injuries.Wed, 06 Mar 2013 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=15Learn about TMJ syndrome and how our treatment can restore pain free motion in your jaw joint.Wed, 06 Feb 2013 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=14Here are some common ideas about pain and the truth behind them.Mon, 12 Nov 2012 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=13Read our latest blog post on the explanation and importance of core stability and how to achieve it!Tue, 11 Sep 2012 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=11Not getting enough rest? Always feeling tired? Well, don't lose sleep over it (pun intended)! Check out our list of tips for getting the right amount of quality sleep!Tue, 14 Feb 2012 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=10Inflammation is a key contributor to most disease processes as well as chronic pain. Only in the last 10-15 years have scientists realized the connection between inflammation and our diet. This article highlights a modern dietary approach to minimize inflammation, which will lead to a healthier and improved lifestyle!Sun, 08 Jan 2012 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=9As the weather and New Year's resolutions push more people into the gym, we wanted to make sure everyone gets the most out of their gym experience. Be sure to read this article so you can avoid some common gym exercises that may lead to injury and pain!Mon, 05 Dec 2011 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=7Barefoot running, along with all the minimalist running approaches, seems to be the latest rage for many runners. When and why did this all start? Is it just a fad? Should you make the switch? Read this article to find out.Mon, 07 Nov 2011 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=5Right now you're probably saying, "Really? An article about breathing? What's next, an article about watching paint dry?" While a little harsh, those are pretty fair questions. After all, if you're reading this article, you're obviously able to breathe, so what else do you need to know about breathing? Air in. air out. Done and done, right? Well, there's actually quite a bit more to breathing than just the air movement. What muscles do you use to breathe? Do you use them correctly? What does breathing have to do with core stabilization, low back pain or athletic performance? Interested now? Well read on then!Mon, 03 Oct 2011 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=3This article describes both the benefits AND the negative effects of stretching. After reading it, you will know when to stretch and what you will gain from stretching.Thu, 01 Sep 2011 00:00:00 GMThttp://www.ahskc.com/article.aspx?id=2An article about some of common misperceptions and myths regarding chiropractors. After reading it, you will have a better understanding of what we do in our office.Wed, 24 Aug 2011 00:00:00 GMT